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Sometimes we can go around in circles trying to figure out what to do and it feels like out head will explode. This causes us anxiety, sadness, frustration and can lead to unhealthy coping mechanisms. Well-meaning family and friends give us their tup…

Are you feeling stuck or noticing you're not handling things as smoothly as you used to? Is a past traumatic experience still affecting you and impacting your daily life? Do you need help understanding your addiction? I support adults navigating anxi…

I am a psychotherapeutic integrative counsellor, trained in psychodynamic, humanistic and CBT approaches. My focus is on creating a safe therapeutic relationship where you can explore your thoughts and feelings at your pace. 

When our lives aren’t going the way we think they should, it can be difficult to navigate change. Feelings, emotions and thoughts can become tangled and knotted because previous history/experiences create an imprint for current behaviours.  Often, it…

If you have found yourself on this page, it might mean that life is possibly a bit challenging now or has been for some time. This may be the first time that you have explored the idea of counselling and not sure if it is for you. I am interested to …

I’m a person-centred counsellor who believes that everyone deserves to feel heard, understood, and supported. My approach is gentle, down-to-earth, and focused on you — your experiences, your feelings, and what matters most in your life. I aim to cre…

 I am a Person-Centred counsellor and I work with issues such as anxiety, depression, low self esteem, stress, grief and loss, relationships and much more. I also have experience working with ethnic minority groups and diversity. I am a good listener…

Are you looking for a safe space to explore areas in your life where you feel stuck and would like to see change? Are you facing challenges or transitions that are difficult to navigate or finding it hard to understand how issues in your past might b…

Your sessions will be focused on Your needs with Self Care, Self Realisation, and Self Confidence. Your sessions are based on Acceptance, Empathy, and Honesty - In an environment that is non-judgemental, safe, and caring.

I offer two types of therapy; talking therapy and EMDR (Eye Movement Desensitisation and Reprocessing). Talking therapy I work using a mainly psychodynamic approach to counselling. An approach to therapy which means that we will explore what lies ben…