Íø±¬ÃÅ

Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more. Looking for a counsellor can be scary and overwhe…

Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more. Looking for a counsellor can be scary and overwhe…

I understand the challenge of finding the right connection with a counsellor amidst the multitude of choices. I can only speak from firsthand experience; finding the right counsellor is crucial. So please, take your time and go with how it feels for …

At different points in our lives, we might find ourselves feeling distressed, lost, unsure, overwhelmed or stuck. We may feel sad or anxious or feel that we have lost our way and our motivation. We might feel as if we are carrying a heavy weight from…

Accredited member of Íø±¬ÃÅ. Through exploring your thoughts and feelings in a safe and confidential relationship counselling provides the opportunity to look at and reassess aspects of your life.  I aim to give compassionate support and perhaps offer …

I am a Person Centred Counsellor working with all aspects of mental health difficulties including but not exhaustive of anxiety. depression, childhood ACES and  bereavement in adults and young people.  I offer Counselling and supporting strategies f…

I work predominantly with loss, stress, anxiety, relationship issues, depression and more. I offer you a safe and therapeutic place to explore and understand, somewhere to grow in confidence and self-esteem.   If you choose me as your therapist you c…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

 Hello and a very warm welcome. I recognise it takes courage to seek out support. Clients often come to me feeling overwhelmed, struggling to cope, and unsure of how to navigate life’s many challenges. Through offering compassionate and non-judgement…

Senior Accredited Counsellor Accredited EMDR Practitioner Senior Accredited Clinical Supervisor                                                   Accredited Behavioural and Cognitive Psychotherapist in CBT   MSc MA  BA (Hons)  Registered Member MÍø±¬ÃÅ…