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Firstly, a warm welcome. Counselling can feel like a big step, and having questions is perfectly normal. Finding the right therapist is the most important part of your counselling journey. You need to feel understood and safe with your counsellor, to…

Are you feeling stuck, or overwhelmed? Carrying a sense of shame or loneliness? Perhaps you’re simply seeking a place where you can reflect and grow. If this sounds familiar to you, I’m here to meet you where you are. My person-centred, relational, a…

About me Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life …

Are you in your 40's or 50's and finding you're struggling? Perhaps you're feeling more anxious than you're ever felt, crying a lot and / or feeling as if the joy has gone from your life. Maybe you're feeling thoroughly overwhelmed, wondering who you…

Are you in your 40's or 50's and finding you're struggling? Perhaps you're feeling more anxious than you're ever felt, crying a lot and / or feeling as if the joy has gone from your life. Maybe you're feeling thoroughly overwhelmed, wondering who you…

I work with adults and young adults on an individual basis in face-to-face therapy and online.  I work in both on an open-ended and  a short term basis. There is a wide range of reasons why people come to me for counselling, but here are some example…

I specialise in working with couples and individuals who are experiencing relationship difficulties. I hold a postgraduate clinical qualification in Couple and Individual Psychodynamic Psychotherapy from Tavistock Relationships, an internationally re…

I am a qualified and experienced counsellor and CBT therapist working with adults and young people aged 16 and over. I qualified over 10 years ago and have extensive experience working in the NHS, schools, organisations, charities, and private practi…

I have an encouraging and warm approach driven by my belief that everyone possesses the qualities and strengths needed to overcome the challenges and uncertainties they are facing, but sometimes help is need to find these within ourselves The counsel…

As a person-centred therapist, I believe that you are the expert of your own experience. We all have the capacity within ourselves to live full and fulfilling lives, even when that may feel impossible. Between your expert knowledge of your own life a…