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Hi, I'm Karenza and I'm an integrative psychotherapist, which means that I tailor my approach based on your needs and goals. I have experience of working with both adults and young people. I believe the relationship is key to you feeling able to expl…

The relationship you make in therapy defines its outcome. The more you trust, the better the fit between us, the better the work will be.  It's hard to start therapy but it can be life changing. And that change can begin after 6 weeks, not 6 years.  …

People engage in therapy for different reasons and at all stages of life from a desire to discover meaning and purpose to exploring themes of loss and identity. Therapy is an opportunity to talk to someone openly and confidentially in a safe and non-…

Hello, I'm Phil. I firmly believe that therapy can be transformative, providing a unique opportunity to explore our past experiences and understand how they influence our present. This viewpoint has been shaped by my experiences as both a therapist a…

I have worked in supportive roles with the government for over 15 years.  My earlier career focused on helping homeless people gain stability and focus to help them move towards a life of greater fulfilment and happiness. I am passionate about helpin…

I believe in creating an equal team to approach whatever it is that you may choose to bring to a session. I work with the individual person to create a bespoke, psychologically informed, therapeutic response. As a psychotherapist I have a particular …

We all feel overwhelmed at times, and these feelings can be transient or more long-lasting. It can be helpful to explore your thoughts and emotions in a safe, non-judgmental space. Together we can gain an understanding of what brings you to therapy n…

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however…

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…

Hello, I'm a fully trained counselling psychotherapist and I offer private individual therapy on an ongoing or short-term basis. I have 15 years of experience as a therapist together with a life-long interest in people and the human struggle. I’ve wo…