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Supporting self care and self compassion is at the core of my practice. My therapeutic approaches are; Humanistic, relational, transpersonal/spiritual, Mindfulness, Counselling from an Other Centered Perspective, Person Centered, Buddhist Psychology,…

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

Currently offering online sessions across the UK Hello, I’m Roxana, a dedicated and compassionate integrative psychotherapist passionate about guiding individuals through their unique journeys of self-discovery and healing. I specialise in addressing…

I’m Laura. Who are you? Not that a name defines a person, but I state that to show up - open, accountable and real. Is life too much sometimes? Are you too much? Or not enough? Whether or not these questions ring true for you, I invite you to explore…

Feeling overwhelmed? Is anxiety on the rise, your heart racing, and your mind consumed by constant negative thoughts? When your usual coping strategies are no longer working, it is time to stop, pause, and breathe. These feelings are your mind and bo…

There's no denying it - being human really can be tough. Today, even with 24/7 ‘expert’ advice in our pockets, we can still feel lost and alone in life's struggles. Life can be overwhelming, confusing, stressful and painful - you don't have to face t…

Eating Disorders - Group Therapy Programme 8 weeks On-line Next group start date: April 8th 2025 - Mondays or Tuesday evening 7pm - 9.30pm email helen@helentownsley.com

Integrative Counsellor and Psychotherapist | Trauma-Focused CBT & EMDR Therapist | Clinical Supervisor I'm a Íø±¬ÃÅ Accredited therapist with over 15 years experience supporting adults through a wide range of emotional and psychological challenges.  I …

I have a Íø±¬ÃÅ accredited degree as a person-centred therapist from the City of North East London and undergo continuous personal development and training in all areas of my practice.  I personally have spent over 20 years grappling with the challenge…

My focus is very much about you being at the centre of the therapy and I am there to walk alongside you and help guide you to a better place and a better understanding and move forward. I am based in Buckinghamshire but because I predominantly work o…