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Trained in dialectic-behavioural therapy (DBT), narrative therapy, Acceptance Commitment Therapy (ACT), Psychodynamic Therapy and Person-Centred Therapy, I tailor my approach to each client’s unique goals and needs.  I often works with men and women …

I offer an integrative approach to counselling that brings together various theories and techniques to best suit the needs of the individual. My approach is centered around the person seeking counselling and their specific goals for therapy. Some rea…

As an integrative therapist, I create a warm, accepting space where transformation becomes possible. Drawing from my personal journey and professional expertise, I blend person-centred, psychodynamic, and behavioural approaches to support your unique…

Tell me your story so we may work together to influence its direction. But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training. I am an integrative practitioner, which means I am t…

Tell me your story so we may work together to influence its direction. But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training. I am an integrative practitioner, which means I am t…

In our work together, I aim to help you develop a compassionate awareness of your difficulties. By facing these challenges, we can access the force within you that nourishes a rich and meaningful life. I believe that confronting our suffering often l…

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

Perhaps you are experiencing feelings of sadness, overwhelm or a lack of direction in your life or perhaps there's a general sense of unease. I often see clients when their life feels in crisis. I offer a free 30 minute initial consultation in person…

I am a qualified and professionally trained Integrative- Relational Psychotherapeutic Counsellor MÍø±¬ÃÅ.   I have trained in Sensory Motor Psychotherapy, Internal Family Systems training at the IFS institute as well as year 3 Somatic Experiencing® tra…

Every so often life throws things at us that we struggle to deal with or understand. This can be anything from the loss of a loved one to break down in relationship with family members to receiving a life changing diagnosis. It can be because of thes…