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I work from my home providing a comfortable,  relaxing and private environment

My approach to delivering therapy is very much centred on the principles of Person-Centered and Solution Focus Therapy. These approaches start from the assumption that the individual already has the potential to move forward and overcome any barriers鈥�

As life happens, we pick up puzzle pieces from other people, from our parents, from friends, their friends, from the news, the world... from life! And these puzzle pieces arrange themselves over the inner light that always shines within us, until we 鈥�

Are you looking to explore your past and how this has shaped your life in the present? You may be feeling a sense of unease, are depressed, stuck or lack a sense of meaning or purpose? Psychodynamic therapy is insight driven and can help with looking鈥�

Life can often bring unexpected circumstances which can leave us feeling overwhelmed and confused with the current challenges we are facing, counselling creates a space where you can explore any areas in your life that are holding you back, or negati鈥�

Hello, I鈥檓 Helen. My goal in our counseling sessions is to create a safe, supportive space where you can explore the experiences and challenges that have shaped your values, behaviors, and overall life journey. Together, we鈥檒l uncover how these past 鈥�

Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe,鈥�

Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and my goal is to provide a safe,鈥�

Perhaps right now you know you're not happy; you don't feel like your usual self, you're struggling to connect with other people or explain what's wrong. You want someone to listen to you, to help you understand and feel better. You might not feel li鈥�

The decision to seek therapy signals a healthy prioritising of self care. My approach as a practitioner is flexible, collaborative and creative. My training allows me to blend elements of several approaches to therapy, including those that focus on m鈥�