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Empathy, non-judgement and understanding are some of the key principles I practice with clients. With seven years of experience working in mental health services and private practice, I offer a supportive and confidential online space where you can e…

Life can often feel overwhelming and unbearable. Sometimes we struggle to feel good enough, relationships can feel difficult or we can’t seem to ask for what we need.  Perhaps others take advantage of you, creating feelings of worthless, guilt, and …

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t…

Welcome! I am a Level 2 qualified Internal Family Systems therapist and I have 7 years of experience working with adults on a one to one basis. I am hugely passionate about Internal Family Systems therapy and have found it to be a very effective way …

Welcome to my practice! I am a counsellor who trained and practised in the United States before resettling in Oxford. I work with teens and adults, in person in central Oxford and online. Common issues that my clients encounter include depression, an…

Thankfully the stigma long associated with seeking professional help for our mental health is declining - as it should!  Often a big hurdle can be finding the 'right therapist' in a sea of us! Opening up to someone about intimate details of your life…

Understanding and respecting that we have all had our own journeys that have contributed to struggles with low self esteem, anxiety, feelings of not fitting in or intrusive thoughts of not being enough. My aim for all clients is to provide a safe env…

Therapy offers you a path towards positive change and deeper understanding. I follow a collaborative approach where we can explore the part you play in your situation and how you can regain control of your life and develop strategies to creatively tr…