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Own worst enemy? Do you fear being criticised, rejected or abandoned? Perhaps you long to be understood but worry about burdening another with your problems? You feel sad, guilty and being angry is destructive. You feel pressured to be 鈥済ood鈥�, 鈥渘ice鈥濃��

Hi, I'm Aleisha (she/her) I believe that therapy can be transformative - this is something that I have experienced both as a client and as a therapist. I offer a non-judgemental and warm space for you to explore and reflect on your thoughts, feelings鈥�

My work with couples is informed by the internationally recognised IMAGO method, created by Harville Hendrix, PhD and Helen La Kelly Hunt, PhD authors of the best selling book 'Getting the Love You Want'. The back cover of the book states that this a鈥�

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs.  We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us鈥�

Sometimes life can bring challenges that feel overwhelming, and it can feel as though you have nowhere to turn. If you鈥檙e experiencing difficulties, I aim to provide a confidential and empathic space where you can freely express yourself and explore 鈥�

I use several types of therapies in an integrative way to fit the needs of the person I am working with so that the counselling itself is bespoke.  I believe the most important part of counselling is the relationship between the client and the therap鈥�

鈥婬i my name is Jo and I am here to provide you with the space to explore why you are feeling the way you do. I  have worked with many different people and many different issues. I realise that no two people are the same and I provide a non-judgementa鈥�

Online Psychotherapy For people struggling with aspects of life and/or relationships. Counselling or Therapy online can be an easy and more convenient way to access therapy in the midst of a busy life where there are multiple demands upon your time. 鈥�

 I understand it can be difficult and you may feel anxious about taking the first step into making a counselling appointment, however through my work with MIND, Relate, Spurgeons and working in schools,Colleges and universities . I have seen the very鈥�

Life can be overwhelming, confusing and sometimes frightening. You鈥檙e an expat who is feeling stuck and overwhelmed, like you鈥檙e lacking a sense of purpose and direction. Moving abroad either for work or studies is harder than you anticipated? You th鈥�