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Not one therapy fits all. I practice integrative therapy, which means that different theories including cognitive behavioural therapy, compassion focus therapy, mindfulness, and emotional focus therapy will be used to fit your needs. Having lived and…

Is there something in life you are struggling with? Do you feel stuck in grief, or struggling to adjust following a loss? Are you facing or considering significant life changes? Experiencing anxiety and depression, anger issues or having relationship…

Accepting that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. …

Hello and welcome. I am Nicola Owen, an experienced Accredited Integrative Counsellor and Registered Member of the British Association of Counselling and Psychotherapy (Íø±¬ÃÅ). I serve clients in Haywards Heath and surrounding areas. How can Counsell…

I'm Hayley, a warm, intuitive and compassionate Therapist.  I am passionate about helping and supporting you deal with any current or past issues causing you psychological distress or discomfort. I offer a calm, safe space to facilitate healing where…

I am a qualified Person-centred Psychotherapist (MSc) accredited by the UKCP. I offer a relational therapy built on trust and compassion where together we can curiously and non-judgmentally explore your experiences at your own pace. Together we can s…

I offer a warm, compassionate space where you can safely explore the issues that have brought you to therapy. My aim is to help you discover the changes you seek and strengthen your resilience when facing the challenging emotions that are part of eve…

Life can feel uncertain and unpredictable sometimes. Relationships and experiences from both your past and your present can leave you feeling anxious, depressed or simply overwhelmed. Counselling can help you to make sense of these feelings. It can o…

I am an individual, couples and psychosexual therapist. I have many years’ experience in numerous aspects of individual and relationship therapy with people of varied sexual orientation and cultural backgrounds. I work with anxiety, depression, loss …

Finding the right emotional support at the right time, can be transformative. Often the search begins at a time when life is at a juncture or when relationships are frayed or uncertain > Following extensive work during the pandemic I am now practicin…