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We all feel overwhelmed at times, and these feelings can be transient or more long-lasting. It can be helpful to explore your thoughts and emotions in a safe, non-judgmental space. Together we can gain an understanding of what brings you to therapy n…

Life brings many challenges, and we might, understandably, seek support in navigating them at times. Often, we can suppress our feelings of unhappiness, but deep down, we can feel the pain from our past or the anguish from our current problems. Even …

Welcome and thank you for taking the time to browse my profile. I offer therapy sessions via telephone and safe video platforms including Skype and Zoom. I feel it is really important that clients can continue to access therapy by alternative modern…

Hello, I'm Jo, an experienced counsellor and trauma therapist working with individuals and couples. Difficult life events and trauma can affect the way we function in our lives and relationships and make us feel trapped in the past, but we all have t…

Looking for the right counsellor is a hard process. How do you know whether you feel comfortable enough to talk to someone by just a picture? Or a short bio like this one? The best way to find a comfortable ‘fit’ for you is to meet them! Íø±¬ÃÅ Accredi…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

I aim to create a compassionate, inclusive, empowering environment in which you can explore your emotional world and be supported to make desired changes to your life.  I believe that given the right support, every person will move towards a more sat…

I would describe myself as a person centred counsellor with a practical approach, which means placing you at the heart of your experiences, recognising that you are the expert on you. I offer telephone counselling or online video counselling through …

Have the events of the past few years left you feeling lost or overwhelmed? Perhaps you’re feeling sad, anxious, frustrated, or that something just isn’t right. Perhaps you find yourself stuck in old patterns, and it’s affecting relationships, work a…

I have 18 years’ experience as a therapist, working with young people and families in an NHS setting, and latterly also with University students. I work in a person-centred way, with respect, empathy and a non-judgemental attitude, working with your …