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CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In ses…

I am an integrationist counsellor using evidenced-based techniques from Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and Person Centred Therapy. I support clients in understanding how their feelings, thoughts, and actions interact whi…

I am an experienced Integrative Counsellor/Psychotherapist working privately in Brighton/Hove and Online. I have previous experience within NHS IAPT Services, Private Residential & Out Patient Addiction Services and as a University Student Counsellor…

I am an integrative counsellor which means that I can use a blend of techniques and approaches tailored to you and your needs. I am drawn to a narrative approach where you tell your story, beginning wherever you feel comfortable. I am able to hold yo…

It’s not easy being a person. Life can be challenging, hard, complex, traumatic and stressful. Perhaps you are trying to understand yourself, your patterns of behaviours or process your past pain and live more of the life you choose for yourself movi…

I offer professional and confidential individual counselling, psychotherapy, EMDR and couple counselling. I practice in central Basingstoke, in easy to reach and relaxed surroundings, and can meet in person or remotely via video or audio call. I offe…

‘We hold all answers within us, if only we would begin’. This genuine belief has been the foundation of my work for the last 25 years that I have practised as a professionally qualified Counsellor, Psychotherapist and Life Coach. I work integratively…

I am a naturally calm, empathic and whole-hearted individual that deeply cares about people from all backgrounds. When being with you, I am grounded in a humanistic, person-centred approach. I hold the belief that it is you (the client) that is the e…

I offer personalised one-to-one therapy sessions, available both in person and remotely via Zoom, to accommodate your needs and preferences.  Session Duration: Each therapy session lasts for 1 hour, providing ample time to explore and address your co…

Reaching out for support is the most difficult thing to do.  I appreciate that and hope that now you have made that step you are able to make those change you want to make. I can offer a 10-minute telephone call to outline the main issues, or you can…