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When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people – even whe…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

I am a psychodynamic counsellor and Íø±¬ÃÅ registered member, currently working in both Ayr and Glasgow (G46). Psychodynamic counselling is guided by the belief that our past experiences and relationships influence our current feelings, behaviours and …

Welcome to my profile! I am a private practitioner providing counselling,  psychotherapy and outdoor ecotherapy and online therapy. I am easily accessible from M6; Shap, Appleby and Penrith.  I have a number of specialist areas: cross cultural work, …

I am an integrated Therapist. This means that I will draw from a range of approaches to find what suits your issues best. I will provide a calm and caring space for you to express your concerns and difficulties in a confidential environment. I can he…

Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks?  Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You may be finding…

I am an experienced, integrative counsellor with a focus on creating a warm and welcoming space for you to explore your problems. My aim is to shape my style of working around you and your needs. Above all, this is your therapy and it's important it …

I have been a Counsellor for the past 25 years and in that time, I have been dedicated to helping people through the Counselling Process to live life with a positive outlook, to develop and grow emotionally and to become the best version of themselve…

Do you sometimes feel unheard or unseen? Are you struggling with the demands of daily life, feeling stressed and need a safe confidential space to talk to someone? Using talk therapy, we can work together to unlock some of the feelings you have. If y…

Having been through therapy myself, I understand the need for an open, honest dialogue about your needs. I work with you to explore what it is that has brought you to therapy and will challenge you on how and why you think about issues by focusing on…