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What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

Are you feeling overwhelmed by anxiety, stress, or self-doubt? Finding it difficult to overcome unhelpful patterns or set boundaries, despite your efforts? Counselling provides a compassionate and confidential space to explore how your experiences im…

There are many different styles of therapy – I am a Gestalt therapist which is a very relational and engaged style. As a therapist my objective would be to help you get to know yourself, how you make sense of the world around you, how you react to di…

I  aim to help you find a way forward. If you are feeling depressed or anxious, for whatever reason, I can help you. Whether it is your relationship, family issues, trauma or difficulties at work, please get in touch. I have 26 years experience of wo…

Welcome to my page,  I am an integrative therapist with over 15 years of experience of helping individuals deal with life events and cope with complex mental health issues such as depression, anxiety, panic attacks, toxic relationship issues, low sel…

I aim to build a trusting relationship where you feel able to bring the things that are important to you. These may be present or past issues that are affecting you; the need to navigate a significant change or challenge; or a desire to open up new p…

I aim to build a trusting relationship where you feel able to bring the things that are important to you. These may be present or past issues that are affecting you; the need to navigate a significant change or challenge; or a desire to open up new p…

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t…

Perhaps you are feeling stuck, unhappy or wanting to make changes in your life but you are not sure how? You can talk to me in confidence in a warm and empathic environment about any stress or difficulties you may be experiencing in your daily life. …

I like to work in a person centered way,  preferably face to face, but I will also work online using Zoom, or by telephone, if that suits you better, to help you get to root cause of the very thing that is bothering you. As you are the most important…