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My approach is deep and holistic, honouring each person's unique complexity and experience. I support individuals in creating meaningful change by helping them understand themselves more fully. I help with a variety of problems including stress, burn鈥�

Therapy is your space, to explore whatever is on your mind. I'm a qualified and compassionate integrative therapist: I combine different therapeutic models to focus on your individual needs, hopes and aims, supporting you through difficult times to h鈥�

I warmly welcome a wide range of clients. I am an experienced Psychotherapeutic Counsellor and also a Buddhist practitioner with experience of meditation and mindfulness practices. I offer a soulful, safe and supportive space for you to bring your di鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

Whether you feel lost, stuck, like you don鈥檛 belong, are not good enough, struggling with work life balance, feeling this way doesn鈥檛 have to last forever. Listen to the part of you that wants and knows there could be something different for you out 鈥�

My work is non- directive ,is influenced by humanistic theories and is based on the belief that each human being knows what is best for their own well being . I am prepared to take people as I find them and to create a situation which from the beginn鈥�

I work as an integrative counsellor which means I use a combination of approaches to make sense of what you bring and tailor those approaches which include psychodynamic, transpersonal, relational, polyvagal and humanistic to your personal needs. I a鈥�

Many of us can feel trapped by thoughts or past conditioning 鈥攖here's so much more to you than that. I want my clients to see the potential I see in them. You are more resilient, capable, and worthy than you realise. I use a person centred approach c鈥�

Reasons for having Counselling You might be struggling with your mood 鈥� stress, anxiety, fight and flight, overwhelmed. 鈥媃ou tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. 鈥婦oes this lead to鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�