Íø±¬ÃÅ

I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictio…

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co…

If you are struggling with issues around eating or weight, I will work with you to develop  balanced healthy responses to food. I will  help you to build  self- esteem which will ensure that your new behaviours last. Making changes to long term belie…

Eating Disorders - Group Therapy Programme 8 weeks On-line Next group start date: April 8th 2025 - Mondays or Tuesday evening 7pm - 9.30pm email helen@helentownsley.com

I am an experienced psychodynamic counsellor and psychoanalytic psychotherapist. I work with a wide variety of issues including anxiety, depression, relationship problems, sexuality and gender issues, identity issues, phobias, work related difficulti…

I am there to listen and sit with you in working through what is going on for you. Happy to discuss your specific needs in our initial contact.

I specialise in working with adult clients who are struggling with eating disorders and/or addiction. Admitting that you need help with an eating disorder or an addiction and asking for help can be very difficult and I understand what a big step you …

I am a person centred counsellor with experience of working with a variety of issues, including depression, anxiety, childhood trauma, work related stress, eating disorders, relationship issues, low self worth, low self esteem and grief. I have worke…

I am a psychodynamic therapist working with adults and offering the possibility of non-judgemental, sensitive and respectful long-term work on deep and pervasive life issues. I am experienced working in the fields of anxiety, depression, trauma, viol…

I would like to extend a warm welcome to you. I am a Humanistic counsellor trained in Person Centred, Gestalt and Transactional Analysis approaches. My own experiences in life led me on this journey. For as long as I can remember, I have had an innat…