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Working together with a therapist can help you to make changes to aspects of your life that are limiting you and can help you heal from difficult experiences. I offer a confidential space to reflect on your thoughts, feelings, behaviours and relation…

I am a psychodynamic, integrative  psychotherapist with Transactional Analysis (TA) as my core model.  I work with adults in West Cumbria.  TA is a practical way of understanding ourselves that places both the therapeutic relationship and the individ…

I understand how scary it can be to make that first move to get the help you need. I would like to reassure you that trust and respect are integral to the way I work as a counsellor.  Counselling is a very personal experience and is different for eve…

ONLINE SEX AND RELATIONSHIP THERAPY  As an Experienced Sex and Relationship Therapist, I offer online therapy for Individual Adults and Couples who are seeking support for issues relating to Sex, Intimacy and relationship problems. The areas I work a…

As a compassionate and experienced Íø±¬ÃÅ Accredited Integrative Counsellor for individuals and couples, I offer a safe and supportive space for you to explore your thoughts, feelings, and experiences. Together, we'll work collaboratively to uncover un…

How do you choose a therapist? Beyond looking at specific therapies, the fee and qualifications, it's the person and their individual qualities that matter. Arrange a call and see how speaking to a therapist registers in your body.  Ask yourself: do …

Welcome to your first step towards a healthier, more fulfilled life. As an experienced Counsellor, I deeply understand the intricacies of the human mind and the complexities of life that bring you to seek guidance and support. My approach is grounded…

If you’re reading this, you might be feeling lost, overwhelmed, or disconnected — from yourself, from others, or from the life you hoped to lead. You could be facing challenges like anxiety, low mood, stress, relationship difficulties, loss, or simpl…

Life can be difficult; the pressures of everyday living can be overwhelming and exhausting. Anxiety, depression, major life events, loss or bereavement can all shake our sense of self. The expectation to be perfect, do everything and achieve it all n…

**I work nationally offering zoom sessions only If you need someone independent to talk with and listen to you and help you understand your thoughts and feelings please contact me. I am a qualified Integrative Counsellor (FdA with Merit) and registe…