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I am a registered integrative CBT therapist, using different ideas to help you identify and process what is going on for you. My starting point is always with the understanding that life is difficult 鈥� unfortunately! From that premise we work togethe鈥�

My name is Cheryl and I am a fully qualified practising therapist helping people through their own journey in life. How can therapy help? People seek out therapy for many different reasons. When life feels overwhelming, therapy provides a space to ex鈥�

I work from a perspective of affirmation. I believe that we all have inner strengths that we can tap into particularly when life becomes challenging. My role is to help facilitate this process, help you unravel the situation and guide you in acquirin鈥�

Are you feeling stressed, anxious, low in mood, bereaved, lonely, depressed, angry, suffering with low self esteem, trauma, abuse, relationship issues, spiritual/cultural or work related issues, health difficulties, or men/women鈥檚 issues and need so鈥�

Young People (16+) | Masculinity & Men | GSRD | Trauma & PTSD From my experience of working with multiple schools, and with adolescents suffering from anxiety, depression, and psychosexual issues, I am down-to-earth, friendly, and relatable so that y鈥�

Hi, Thanks for checking me out. I realise that taking the first step I am aware that most of my colleagues in the UK (unlike some other countries) like to remain without a past or an idea of how they came to be therapists. I do not hold with this tra鈥�

From personal experience, I understand that taking the first steps towards seeking counselling can be a daunting process. I aim to offer you a warm, non-judgemental space to put you at ease. I work from the belief that you are the expert in your own 鈥�

What has brought you here today? Perhaps you are feeling that you are in a constant battle with anxiety, you are feeling stuck or overwhelmed, or that you are trying to come to terms with a life that is very different from what it was before. Maybe 鈥�

As a therapist, I use approaches that best suit clients and their individual needs. The therapies I use (Counselling, CBT, Hypnotherapy Psychosomatic Relaxation), refer to human optimisation, health promotion, prevention of clinical problems and trea鈥�

My Therapeutic Approach. I am trained as an 鈥渋ntegrative鈥� counsellor, which means that I draw on more than one type of counselling approach and combine them. I work with person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to鈥�