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Hello and Welcome! Are you feeling overwhelmed, anxious, or struggling to find the right therapist for you? I understand how daunting it can be to take that first step towards therapy. Whether you're dealing with depression, postnatal depression, bab…

I’m Bex, I’m a trauma informed, integrative psychotherapist. This means I draw upon tools from many types of therapy rather than just one type so I can cater my practice to what my clients need. Trauma informed means I have undergone specialist train…

Many of us, for different reasons, find parts of our lives very difficult; sometimes overwhelming, and it takes immense courage to work at understanding the things that are unsettling us. Past experiences can mould the people we become and by thinkin…

Difficulties in the relationships that matter most to you can be a source of distress, anxiety, frustration or despair. When all your efforts to make things better still haven't worked, maybe it's time to think about trying a different approach.  I h…

I am a qualified and Íø±¬ÃÅ registered person-centred counsellor. This means that, as a client, you will perceive me as being genuinely alongside you in an empathic and non-judgemental manner, facilitating the exploration of your concerns and issues. I…

Approach: I trained as an integrative psychotherapist which means I have knowledge and experience of a number of different psychotherapeutic approaches and theories. All of these have therapeutic value and can complement each other when an integrativ…

I  offer in-person appointments in a large, socially distanced office.  Phone and online sessions also. It can be really tough looking for a counsellor. Here you are at a very raw point in your life, struggling to make such an important choice with o…

I think we sometimes come to therapy not knowing exactly what it is that's causing us pain. Maybe we feel fear, anger, confusion or just a sense of detachment from who we feel we used to be or could be; sometimes it is only symptoms (such as addictio…

Why Choose Counselling? People seek counselling for many reasons, whether navigating anxiety, depression, grief, identity, relationships, or life transitions. Others may come with a desire for self-discovery, seeking to remove barriers to growth, sel…

Welcome, I’m Helen, and I am an integrative counsellor. Perhaps you’re looking for counselling because you’re feeling lost, overwhelmed, or stuck, or perhaps something has happened to bring you here. Here’s a bit about me so that you can decide wheth…