Íø±¬ÃÅ

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde…

I am an integrative counsellor who works with a range of modalities and techniques, adapting to meet your individual needs and preferences. This ensures we work together in the best way for you.  How I work... I work in a person centred manner using …

My aim is to help you explore your thoughts and feelings and the impact they are having on your behaviour and mood. During our time together, I would aim to help you identify patterns of behaviour and thought processes that may be affecting your rela…

Time-limited 6, 12 and 24 sessions, working with the relationship between you and I. 

Focus not on what’s done, but on what can still be I am an integrative counsellor, which means I draw from a range of counselling models to support you in a way that best suits your needs.  With over 30 years as a mental health nurse, I’ve supported …

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                   Wendell Berry I feel his poem can relate to many pivotal moments throug…

 Aviva, Bupa & Vitality Health Recognised Counsellor Counselling = Time for You. Counselling provides time for you to think about yourself and explore how you might make changes that could improve your life in a way that is meaningful to you. My Back…

Hi, I’m Gurpreet, I work as an integrative counselling and psychotherapist. I work with 3 modalities Person-centred, Cognitive Behavioural Therapy (CBT) and Attachment.  As an experienced Counsellor I offer a safe, non-judgmental and confidential spa…

You have more strength than you know. Sometimes it’s simply a matter of knowing where to start, and then taking the first step.We all have thoughts and feelings that we fear to share with our loved ones. Until we're ready to create a society that has…

Working online from the comfort of your own home. Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire…