Íø±¬ÃÅ

Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Do you feel stuck with yourself or in a relationship and confused as to how to move forward in your life ? Most people do and most …

I am a qualified Integrative Counsellor, a Registered Member of Íø±¬ÃÅ (British Association for Counselling & Psychotherapy) and a Professional Member of the EMCC UK (European Mentoring & Coaching Council). Life's challenges can sometimes magnify even …

My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, trauma, ADHD, …

Some years ago,  I found a graffiti from the artist WRDSMTH on an old red phone box. It said: "Smile. It's an old school status update".  We use our smiles for many different reasons, from genuine joy to hiding how we really feel. And that's before I…

I am a qualified Integrative Counsellor, a Registered Member of Íø±¬ÃÅ (British Association for Counselling & Psychotherapy) and a Professional Member of the EMCC UK (European Mentoring & Coaching Council). Life's challenges can sometimes magnify even …

Please note: I am experienced in online/video therapy and coaching (typically Zoom/Skype) alongside face to face to work which I hope to resume shortly. I am a Chartered & HCPC Registered Counselling Psychologist, and also an accredited Coaching Pysc…

Hi, I'm Catherine, a fully qualified counsellor registered with the Íø±¬ÃÅ. In my work I seek to provide a safe and non-judgemental space where my clients feel they bring their full selves to explore whatever life challenges they may be facing. I work …

If the situation at work is having a negative impact on your life and wellbeing, then please get in touch as I specialise in supporting people experiencing stress caused by issues at work. Things are probably feeling increasingly stressful, where eve…

Need help?  Having someone witness our struggles and understand them is one of the best defences we can use to feel like ourselves again. Sometimes we tell ourselves that we are bad, worthless, or that we deserve what is happening. This is linked to …

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…