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Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost o…

My journey as a therapist has been a deeply enriching one, spanning nearly two decades. I began by exploring traditional psychoanalytic approaches to the unconscious, seeking to understand human behaviour and motivation. Over time, attachment theory …

Knowing who will be the right therapist and the best type of therapy for you can be difficult to decide.  That is why I offer a free informal chat before any therapy commences.  We would use this time to find out how you would like to access counsell…

I am a Senior Accredited Member of the British Association for Counselling and Psychotherapy, and registered with the United Kingdom Register of Counsellors/Psychotherapists. I adhere to the Íø±¬ÃÅ ethical framework, which means you can be confident th…

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, makin…

With over sixteen years of professional experience, I have extensive experience of working with clients from diverse backgrounds, particularly those navigating the complexities of identity, sense of belonging, and emotional wellbeing in cross-cultura…

Counselling and psychotherapy are processes enabled through empathy, a form of deep understanding and sharing of the feelings of the other, positive regard, and non-judgemental listening all facilitated through the therapeutic relationship. The first…

Trying to overcome some things alone can be difficult and overwhelming. You are not alone, and you don't have to be. This could be issues from the past, present, or even the future. I am here to walk with you through these difficulties as you discove…

Trying to overcome some things alone can be difficult and overwhelming. You are not alone, and you don't have to be. This could be issues from the past, present, or even the future. I am here to walk with you through these difficulties as you discove…

My background is in Human Resources (HR) with over 20 years working in local government. I am an experienced Integrative Counsellor/Psychotherapist that works interactively to meet the needs of my clients. In addition, I am trained as a Cognitive a…