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Are you feeling lost? Do you feel just 'not quite right' but don't know why? Are you finding things are getting too much for you but can't see a way through? Have you been coping but something has changed and now it all seems too difficult to mana…

Are you feeling lost? Do you feel just 'not quite right' but don't know why? Are you finding things are getting too much for you but can't see a way through? Have you been coping but something has changed and now it all seems too difficult to mana…

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…

Feeling Overwhelmed or Exhausted? You're Not Alone In today’s challenging world, it’s natural to feel stretched, overwhelmed, or simply exhausted. It can be hard to see a way through. Taking time to talk about how you're feeling and understanding its…

An experienced Integrative Psychotherapist (MA) and Executive Coach (Accredited Senior Practitioner), with a warm, collaborative, and compassionate way of being. I work creatively with individuals and couples to explore how our feelings, emotions an…

Need help?  Having someone witness our struggles and understand them is one of the best defences we can use to feel like ourselves again. Sometimes we tell ourselves that we are bad, worthless, or that we deserve what is happening. This is linked to …

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…

Hello and welcome.  I work with adults experiencing anxiety, depression, loss, relationship or work issues, helping them to gain perspective and become empowered to make changes. I am an experienced counsellor and change manager. In my sessions you …

I am a Íø±¬ÃÅ Accredited Counsellor and Psychotherapist with extensive experience counselling Adults, Children and Young people over many years. As an integrative therapist I use a variety of therapeutic approaches.These might include CBT or solution f…

There are times in life when we feel distressed, overwhelmed, anxious, stuck or unhappy and in need of greater support. While we can't change what has happened to us, understanding our responses to these experiences and events can help us deepen ou…