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ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

Life is constantly moving and changing and yet sometimes you can feel stuck, lost or unable to respond to the challenges life is throwing you. For some it might be trying to live meaningfully with a devastating loss following a bereavement or separat鈥�

Having navigated many of life鈥檚 emotional challenges, I understand the complexities of the human experience and how important it is to have support during tough times. My lived experiences are part of what help me to truly connect with and guide othe鈥�

All of us face difficulties in life from time to time, but this may be more acute now than ever before. You may be feeling sad, angry, depressed, anxious or overwhelmed when you think about what you are dealing with currently or have gone through pre鈥�

Welcome I offer a warm invitation to engage in an initial conversation with me, free of charge. I understand that reaching out for support is an important step, and whether you choose to work with me or another therapist/coach, you are making a valua鈥�

I offer a uniquely tailored online or face to face counselling service for individuals or couples. I can also work with you as an individual or couple via email, text chat or telephone, as well as face to face in your home or in my therapy room. Full鈥�

I am a psychosynthesis counsellor offering an opportunity to creatively explore your circumstances, potential and purpose whilst attending to and processing your current challenges, pain and struggles. As a Psychosynthesis therapist I guide individu鈥�

LET ME HELP YOU LIVE A LIFE THAT YOU CAN LOVE. I am a fully qualified integrative Counsellor/Psychotherapist, which means I combine different approaches which can be tailored to each individual client based on their need. I work with a wide range of 鈥�

Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp鈥�

I offer something a little bit different to traditional coaching or counselling. I work as an integrated coach-therapist, combining both approaches to help my clients move forwards, whilst working with the things from the past which hold them back. 鈥�