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Welcome to Connect & Balance Counselling Service, and making that first step to healing & moving forward. My name is Ruth & I am a qualified integrative counsellor, offering you tools to make positive changes to enable you to manage independently, ev…

Do you need to talk to someone? I’m an integrative psychodynamic psychotherapist with over 15 years’ experience in holistic health and naturopathic nutrition, which continue to influence my approach. I bring a whole-person perspective to therapy, rec…

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I…

I am a Registered Counsellor at the British Association for Counselling & Psychotherapy (since 2013) and Senior Counsellor at the Little Portion Community Project (since 2010), a small mental health charity of which the patron is a retired Supreme Co…

Addiction - If you or someone close to you is affected by addiction - whether to substances like drink or drugs, or other compulsive behaviours like gambling, pornography, or sex - contact me to benefit from counselling by gaining insight into the tr…

I am an experienced child and adolescent therapist and supervisor, working with young people, families, youth centres and schools. I am passionate about helping young people to help themselves; and enabling those around them to create the best possib…

I am taking on new clients. Are you feeling stuck, going round in loops or want to find a way forward? I specialise in anxiety and relationships, essentially in sessions that are about what you bring. I counsel in Welsh or English.  My safe, non-judg…

I am an accredited psychotherapist, with extensive experience working with adults who face a wide range of issues, including anxiety, depression, relationship difficulties, trauma, self-esteem, loss, and life transitions.  My personal life journey an…

Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I’m here to offer a safe and understanding space where we can explore whatever is troubling…