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Sometimes we can read all the books in the world and still feel like we don’t know what to do to take the first step to begin to heal from our life experiences, limiting beliefs, anxiety, self-doubt and the many other challenges you may be facing. Th…

Life is a story we tell ourselves...​A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful. We can feel stuck …

Do you feel you lost your sense of direction in life? Or the feeling that as hard as you try, you just don't feel confident in the world. Perhaps you feel like life is a struggle, overwhelming, anxious all of the time... If you know something needs t…

My approach uniquely blends different types of Counselling, Psychotherapy, and Coaching by using the Personal Consultancy method. At its core, this method values the desire to progress in life. As the method has an ability to combine different types …

When life is difficult it can lead to feelings of isolation, feelings of being overwhelmed as well as feelings of anxiety, depression, and stress. You may find that you are carrying worries from the past or have worries about the future which are aff…

With over 13years’ experience, My approach to this Therapeutic work is Integrative -  We collaboratively explore the right mixture of modalities/approaches to best work for you. In each unique therapeutic relationship, I explore the client’s whole-be…

Welcome – I’m Carys Cole, and I’m so glad you’re here. Reaching out for help can feel like a big step, and I want you to know that it’s one of the most important steps you can take towards healing. Whether you're facing anxiety, relationship struggle…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be?  Maybe you wake up during the night worrying and stressed about the day ahead?  Are you wondering why you feel so lost and lonel…

If only we could empty our heads, tidy up our thoughts and then carry on with life. Time and space can help us to get the same result. I welcome each client as a unique human being, to use therapy to bring change into their life. When we slow down an…

I offer short or long term talking therapy in a relaxed, informal setting. I work in-person at Feel Good Balham, online or walk and talk sessions on Tooting Common. I can also offer text or email therapy and I also offer 30, 60 or 90 minute Single Se…