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Taking the first step to seek help is a brave move towards better mental health. If you're feeling anxious, depressed, stressed, frightened, or experiencing any difficult emotions, please know that there is hope, and things can get better. I'm an exp鈥�

I am an Integrative counsellor working mostly within the humanistic therapies and spirituality.  So I value people and help them  to take back control of their lives using all their own resources.   I work by providing a confidential safe space where鈥�

Are you struggling with challenges that are getting in the way of you enjoying life? It can be really hard dealing with difficult feelings and not know who to talk. Especially when sometimes everyone else seems to be okay and you don't want to tell t鈥�

Many of us millennials grew up before people talked much about mental, emotional, and relational fitness (and in some cultures, it's still not talked about). We've had caregivers, teachers, and bosses with their own unhealed wounds, limiting their ab鈥�

I offer sessions face to face in Harrogate, Leeds or online I am a 网爆门 accredited counsellor, psychotherapist and coach. Individual Therapy Feeling overwhelmed, anxious, or stuck? You might be struggling with perfectionism, overthinking, low self-co鈥�

After working in the City for 25 years I retrained as an Integrative Therapist. This means that the work we do together is bespoke and tailored specifically for you, utilising a range of therapeutic approaches. Whatever you are bringing into therapy 鈥�

Brené Brown, a renowned researcher and social scientist, says: 鈥淲hen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.鈥� As an Integrative Psychotherapist and EMDR Trauma Therapist, I am accredited by UK鈥�

I work from an existential and humanistic standpoint drawing on a variety of philosophies. I offer a safe and confidential space to work together on the challenges and concerns that you are facing, allowing for exploring different perspectives & solu鈥�

I am a registered psychotherapeutic counsellor and coach. I can help you with issues such as anxiety, trauma, stress, depression, loss and bereavement, relationship and career blocks. My focus is to understand what is blocking you as well as to explo鈥�

Hello and welcome! I鈥檓 Valeria, an integrative counsellor and life coach with over 20 years of experience helping individuals and couples navigate life's challenges with clarity and confidence.  Do you feel lost, stuck or overwhelmed by difficult dec鈥�