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Are you feeling lost? Do you feel just 'not quite right' but don't know why? Are you finding things are getting too much for you but can't see a way through? Have you been coping but something has changed and now it all seems too difficult to mana…

Are you feeling lost? Do you feel just 'not quite right' but don't know why? Are you finding things are getting too much for you but can't see a way through? Have you been coping but something has changed and now it all seems too difficult to mana…

Whatever brought you here today, it's ok to seek help or support. Talking about our lives and problems is a proven strategy that helps make positive and lasting changes in ourselves and our relationships with others and the world. Much like many o…

My Specialities include: Anxiety, Burn-out, Cancer, Depression, PTSD, Religious Trauma, Stress and Trauma.  Hello Everyone. I'm Rekha 'Jessie', a global award winning, experienced Integrative Somatic Trauma Therapist and Mindvalley accredited Exponen…

Life can be overwhelming, and sometimes the challenges we face - whether they are anxiety, depression, trauma, or low self-esteem - can feel like they're too much to handle alone.  Talking to friends and family is helpful, but it's not always enough.…

Life can be overwhelming, and sometimes the challenges we face - whether it's anxiety, depression, trauma, or low self-esteem - can feel like they're too much to handle alone. Talking to friends and family is helpful, but it's not always enough. I am…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

I am an experienced Integrative counsellor based at Creech St Michael, a village just outside of Taunton, Somerset. I have been established in private practice 2011. I work from a small barn conversion at the back of my cottage, which is a peaceful, …

You might be feeling daunted about reaching out and starting to talk about your emotional life. I promise to respond to you with empathy, warmth and acceptance and absolutely without judgement. Challenging events or relationships might have left you …