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Hello, and welcome to my profile. Looking at this means you’ve taken the first step – well done! In a supportive and non-judgemental space our work will be a joint undertaking to enable you gradually to make discoveries about yourself. With these you…

Searching for a therapist can feel daunting, I can remember when I had to do it for myself.  Before my time as a counsellor, I was a business owner of a flower shop for 24 years. As a qualified level 5 counsellor, I bring a warm, down-to-earth approa…

I offer a free 30 minute telephone consultation where we discuss how we want to work together which includes if that is in-person, telephone or online. I use zoom for online sessions. Sessions are usually weekly at the same time and day for 50minutes…

Thank you for having a look at my profile. Please contact me if you have any questions. I hope what you read is useful and tells you what you need to know when making a decision about who you might contact. It’s a big decision.  I have worked in the …

Hi, my names Tara and I offer Integrative Counselling over the phone or online (Teams), I work with people struggling with anxiety, depression, low self-esteem, shame, stress, loss, low mood and more. Looking for a counsellor can be scary and overwhe…

Looking for a deeper understanding about yourself and how you relate to the world? If you're feeling lost or stuck and experiencing low self esteem or negative self beliefs, I offer supportive space to help you think, feel and reflect. It is through…

I work with individuals and couples who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, self-doubt, or relationship difficulties. Many of my clients want to understand themselves better, feel more groun…

Are you finding mid-life difficult? Juggling the demands of children, partners, ageing parents, work and home? Maybe you have lost someone close or have recently split up from a long-term partner? Perhaps you have been diagnosed with a serious illne…

Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

I am an experienced counsellor / therapist working with individual adults (minimum age 18, no maximum age). As a psychodynamic therapist I believe that past experiences and unconscious processes have a big influence on how well we function, how we fe…