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I am qualified as a Psychotherapeutic Counsellor, trained in transactional analysis. I work in private practice in Hove. I work psychodynamically, which means we will explore how your present life experience is influenced by  unconscious patterns, p鈥�

No one understands you better than you. I offer a safe and judgement free environment where you can bring any issues currently causing you disruption to your life, be that large or small. I believe that everyone is completely unique and by working to鈥�

Finding a counsellor can be overwhelming. Research has shown however that your relationship with your counsellor has a huge impact on the success of therapy, so I would recommend contacting counsellors you feel you could trust and develop a relations鈥�

I鈥檓 Sophie, a qualified integrative psychotherapist offering a warm, supportive space for you to explore what鈥檚 troubling you 鈥� whether that鈥檚 trauma, grief, anxiety, relationship issues, life transitions, low self-esteem or a sense of being 鈥渟tuck.鈥濃��

I鈥檓 an Integrative counsellor supporting young people and adults. I offer sessions either in-person, online or by telephone. I also offer Walk and Talk therapy in and around the St Albans area. My style is relational which means I see counselling as 鈥�

I am an Integrative Counselling Psychotherapist who is fully qualified and utilises the three main models of therapy in my work, including:  1) Humanistic (person centred) approach;  2) Cognitive Behavioural Therapy (CBT); and 3) Psychoanalysis / Psy鈥�

I am a qualified psychotherapist, with an M.Sc. in psychology and psychotherapy, working primarily within the existential model. I also use the techniques of CBT, ACT, solution-focused brief therapy and transactional analysis where appropriate.  The 鈥�

Your first session will be an assessment, where you can tell me your story and I gather information.  We then mutually plan how we will work together.  I work in an informal, organic and gentle way, which suits most.   As an integrative therapist I p鈥�

Sometimes the difficulties we face in life can throw us off balance and we lose sight of ourselves and what is right for us. We can be left feeling isolated, anxious, overwhelmed or depressed. As an integrative therapist with particular emphasis on t鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�