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A headache will go away on its own. But trauma, anxiety, depression, and relationship issues? Unfortunately not. Although your problems may come and go, the underlying causes won’t. If only you could wave a magic wand, and see these things disappear.…

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Welcome! I am a qualified Counsellor, with a Diploma in Psychotherapeutic Counselling (Psychodynamic Model)  I have also undertaken additional training in Couples and Relationship Therapy.   My private practice is based in Felpham, in West Sussex.  I…

I'm a Íø±¬ÃÅ registered member and UKCP accredited psychotherapist offering a relational and integrative approach. Being an integrative psychotherapist means my sessions incorporate several approaches including humanistic, transpersonal, and psychodyna…

In these continuing difficult times you may be feeling anxious, isolated, unsure about the future. You may not be able to discuss these feelings with family or friends. I offer counselling by telephone or on-line, via Skype or Zoom, as well as face-t…

Welcome, and thank you for taking the time to explore this page. My name is Tara, and I am a Íø±¬ÃÅ Accredited psychotherapist with over 14 years of experience supporting clients in their journeys toward healing, growth, and self-discovery. My personal…

Welcome, and thank you for taking the time to explore this page. My name is Tara, and I am a Íø±¬ÃÅ Accredited psychotherapist with over 14 years of experience supporting clients in their journeys toward healing, growth, and self-discovery. My personal…

I'm an integrative psychotherapeutic counsellor; this means I am trained in and draw upon theories from the main psychological schools and tailor my approach to the unique individual that you are. I don’t apply a particular method to you but rather m…

Deciding to go for therapy requires courage and a real desire to address our issues and maybe seek change.  Looking at our beliefs and feelings about ourselves can be challenging and helpful.  The relationship between the therapist and client is what…

I didn’t come to therapy through textbooks—I came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to …