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I am an experienced Integrative Transpersonal therapist providing individual therapy throughout Brighton and Hove. I work with all types of people, with a range of issues that include anxiety and depression, grief and loss, trauma, as well as working鈥�

Are you struggling? Perhaps you feel you鈥檙e stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alo鈥�

Are you struggling? Perhaps you feel you鈥檙e stuck and fear your're going round in circles. Sometimes we need support to make sense of our lives, find our way back, forward or sideways. Sometimes, we need someone else to hear, understand us and be alo鈥�

鈥淵our visions become clear only when you look into your own heart. Who looks outside dreams who looks inside awakes鈥�. C.G. Jung At the heart of my counselling practice is the foundational principle that cultivating self-awareness (insight) and co鈥�

I am a relational integrative therapist. This means that you and I work in partnership to navigate a way to support you to face whichever challenges you would like to overcome. Sometimes this can be achieved through short-term work (up to 12 weeks) a鈥�

Are you suffering with anxiety and unsure how to change your experience?  Anxiety can be a debilitating experience which can hold us back from living our life to the full.   If you feel dissatisfied, but are unsure how to create the life you鈥檇 like? 鈥�

Are you and your partner arguing all the time, struggling to communicate, or feeling disconnected? Maybe there鈥檚 been an affair or life events challenging your relationship? I will listen with empathy and without judgement and help you navigate a way鈥�

I am a qualified counsellor with a diploma and a degree in Person-Centred therapy. Through additional training, I can employ an integrative approach, a holistic method that combines techniques from various therapeutic schools and can be tailored to y鈥�

Life throws us many challenges, most of which we cope with but others are so distressing or overwhelming that we can't see a way to move forward. We may feel we cannot burden friends or family and so sit with difficult emotions and remain stuck. At t鈥�

SPECIALISMS: Trauma, anxiety, confidence, motivation, ADHD, dyslexia, relationships, childhood abuse I鈥檓 Rhona, a London-based therapist, and I work with adults seeking to understand the roots of long-standing emotional pain. Many of my clients come 鈥�