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Life can have a way of not working how you would like it to be, you can stay stuck and repeat old conditioned patterns in the sub-conscious, old scripts of low self worth and not being good enough. The external self along with the internal critic bec…

I am a psychologist and psychotherapist with over 13 years of experience working therapeutically with clients facing a wide range of suffering. I am particularly trained in helping clients with anxiety disorders, depression, crisis, relationships and…

Counselling for Anxiety and Depression. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. -Things don't hav…

Are you fed up with feeling anxious? Are you exhausted from feeling like you're not enough? If anxiety and self-doubt is holding you back from living the life you want, therapy can help you to challenge your negative self-beliefs and build confidence…

I work with people who are struggling to manage their anxiety whether that be because of a phobia, social anxiety or generalised anxiety disorder. Clients come to me because they want practical skills for managing the symptoms of anxiety and would li…

re you fed up with feeling anxious? Are you exhausted from feeling like you're not enough? If anxiety and self-doubt is holding you back from living the life you want, therapy can help you to challenge your negative self-beliefs and build confidence,…

How I Can Help You I understand how daunting it can be to seek counselling, especially if you’ve never done it before or if you’re going through a significant change in your life. Whether you're facing a personal crisis, dealing with trauma, or simpl…

I provide a calm and confidential space to help you make sense of your thoughts and feelings. I help you set realistic goals to help you move forward at your pace.  Working online in my experience is as effective as meeting face to face. If you have …

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you. Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or mayb…

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…