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Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

I work with both individuals and couples. As an individual, if you are feeling stressed, anxious, depressed, or impacted by loss, I can help.  You may feel stuck, unable to move forward, and may struggle with sleep or motivation. You may be crushed b…

As an Accredited Íø±¬ÃÅ Counsellor, Accredited Europe EMDR Therapist, Certified Couples/Marriage Therapist, and a member of the British Psychological Society (BPS), I offer therapy services tailored to individual needs. Individual Therapy My therapeuti…

     I'm a Íø±¬ÃÅ Accredited psychotherapist. I have worked as a counsellor, psychotherapist and DBT therapist with adults and young people since 2001. The focus of my work is to help you develop the practical skills that research in neuroscience and p…

I am a trained psychodynamic counsellor working with individuals, couples and families to help explore patterns of relating with one's self and others which maybe causing anxiety, distress or frustration. I endeavour to provide a safe space for us to…

People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you. Maybe you are fed up with constantly feeling tired, worried, or thinking no matter what you do you still feel the same? Or mayb…

I work in a online or over the phone in person-centred way, which means ​I do not see emotional distress as a medical issue, though you may be considering working with me to complement prescribed treatment. I believe our personal response to trauma i…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…