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Life can bring many pressures from many angles. I believe a non judgmental, confidential and safe space can provide a well needed understanding and comfort for many people to just be. Exploring issues at your own pace while working together to find s…

You might be struggling with anxiety, depression, loneliness or suicidal thoughts. You might be worrying there is something wrong with you, or feel isolated. It may be that you have had a relationship breakdown, suffered a bereavement, or be worrying…

I am a Psychotherapeutic Counsellor. I often work with people around self esteem, anxiety, depression, childhood and family relationships, relationship issues, questions of identity, meaning and purpose, parenting, neurodivergence, health conditions,…

So often, we only have a sense of things not being ‘right’; and we keep going, in the hopes that it will right itself in time. Sadly, that doesn’t always happen. Counselling can give you the opportunity to explore issues to better understand what is …

Hello, I’m Thena, a qualified Psychotherapist with a MSc in Psychodynamic Counselling and Psychotherapy. Contemplating therapy can feel hugely overwhelming; I aim to create a confidential and empathic space where my clients feel wholly accepted and h…

I take a psychodynamic approach, a traditional talk therapy. I believe the past influences the present and that to understand how past experiences play out in the present, we seek to uncover your unconscious processes. The therapeutic relationship is…

Supporting both adults and young people who are experiencing difficulties following either a historic or current situation, I have helped in navigating their feelings and situation. Clients have wanted support around many issues including anxiety, de…

Every one of us at times face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help you. I am a qualified …

I work relationally in a person-centred way. I believe that you are your own expert. Together we can explore and process experiences, feelings and thoughts that may have been causing you distress in a warm, safe, confidential, non-judgmental space.  …

While working for a number of charities and in private practice, I  gained experience of working with a broad range of clients with Addiction, Depression, Anxiety, Grief, Abuse, Relationship problems, Low self esteem, Suicidal idealization, Trauma an…