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If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

Life can feel overwhelming at times, and it’s not always easy to keep up with everything. In my therapy practice, I offer a calm, supportive space where you can pause, feel truly heard, and step back from the daily pressures. My goal is to help you n…

I am a member and Senior Accredited with Íø±¬ÃÅ (British Association for Counselling and Psychotherapy). Accreditation means I have achieved a substantial level of training and experience approved by the Association. This also means I am required to re…

Supporting Your Growth, Healing, and Well-being Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating personal challenges, mental health concerns, or looking for deeper self-understanding, I offer a safe, compas…

It can be really unnerving and complex, when deciding to talk to someone about something you are finding difficult- trying to make sense of it all. You may not be sure if you need support. You are welcome to contact me before making a decision. ​I of…

I am a fully qualified and experienced counsellor and CBT Therapist based in Ashton Under Lyne and surrounding areas. I am also a member of the Íø±¬ÃÅ Professional Register. I offer Counselling with a Humanistic Approach and can integrate CBT(Cognitive…

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward.  I understand what it feels like w…

Hi,  I work in a person-centred and relational way, offering you warmth, respect & acceptance, and will not judge you, whatever you struggle with. I have worked with many different issues and believe that in a caring, supportive and confidential envi…

"Rick's caring and insightful support each week helped me to cope with a very stressful and anxious period over several months and identify underlying patterns that were holding me back" Hello and welcome. I'm Rick and my outlook towards therapy is u…

Sometimes life can be overwhelming and isolating, especially in these challenging times.  As a qualified, accredited and insured Counsellor  & Clinical Supervisor, I provide a safe space and humanistic approach to therapy to help you express your emo…