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I am an Integrative Counselling Psychotherapist who is fully qualified and utilises the three main models of therapy in my work, including:  1) Humanistic (person centred) approach;  2) Cognitive Behavioural Therapy (CBT); and 3) Psychoanalysis / Psy…

I am an Experienced Person Centred Counsellor and use a range of interventions matched to individual client's needs. I encourage clients to be creative if this helps them to express their feelings. Therapy can be emotionally exhausting and I believ…

Hello, I'm Val Thank you for taking the time to read through and a very warm welcome to my profile. It is such a brave step to reach out and ask for help and I would like to be your helping hand if you would like this too. We all need a helping hand …

Understanding your life more clearly and in a more balanced way can have a powerful, healing effect. I am experienced in short-term solution-focussed counselling and open-ended long term therapy. I work with generalised anxiety, stress and panic diso…

Welcome, I know that taking that first step in looking for counselling can bring up lots of feelings. Maybe this feels a bit daunting, or perhaps you’re excited to start focusing on yourself and having space to talk. However you’re feeling right now,…

Do you often feel disconnected - from yourself, from others, or from the life you want to be living? Are your own needs always pushed to the bottom of the list? You might be wondering if life is supposed to feel… better. Happier. More manageable. Rig…

I am a qualified integrative counsellor. I have a Diploma in Integrative Counselling from The Minster Centre, one of the UK’s leading training institutions for counsellors and psychotherapists. I am currently working towards an MA in Integrative Psyc…

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Change and choice can be challenging. Making the decision to enter into counselling can be one of the most difficult steps we ever take. Maybe you are managing to function, but struggling to cope? It can really help to talk freely and confidentially …

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …