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My work is integrative - drawing from a variety of therapeutic styles and theory. I work with Rogers' Person Centred warmth at heart, together with a psychodynamic understanding of how our patterns and past have influenced who we are. I keep the soci鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

We all develop ways to protect ourselves, even when they don't serve us well. If you feel you want to create new ways of being to replace the armour that no longer serves you, we can make that journey together. If you feel that you're not living to y鈥�

I am a qualified and experienced Humanistic Therapist with a deep sense of compassion. By offering a calm, reflective space, I aim to create an environment of trust and safety where thoughts and feelings can be shared without fear of judgement.  I wi鈥�

I understand that beginning therapy can be anxiety provoking for people. I am a warm, compassionate and gentle practitioner. Colleagues and clients confirm that I achieve these standards in my approach to therapy. My approach facilitates a feeling of鈥�

Life can feel overwhelming, and sometimes it鈥檚 hard to understand why we get stuck in patterns that no longer serve us. Whether you鈥檙e struggling with anxiety, depression, relationship challenges, or a sense of disconnection from yourself and others,鈥�

I work with women and men on a one-to-one basis on a range of issues including sleep-related difficulties. I also work with couples. All sessions are confidential. For maintenance of best practice I receive regular supervision in which I discuss my t鈥�

You may be feeling stressed, anxious or depressed, or maybe you have experienced a significant loss in your life or perhaps you are going through a period of change that feels overwhelming and emotional. You may even convince yourself your feelings a鈥�

Do you feel overwhelmed? That something鈥檚 not right? Lost? Stuck? Anxious? Depressed? Confused? Angry? Sad? Do you have more questions than answers? More problems than solutions? Lots to say, but nobody available to listen? These are just some of the鈥�

Life can be tough, and sometimes we hit rough patches that knock us off course. When you feel overwhelmed, stuck, or out of balance, counselling can help you find your way back. Whether you鈥檙e seeking individual counselling to address personal challe鈥�