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I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace. As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theor…

Life can be tough, and sometimes we hit rough patches that knock us off course. When you feel overwhelmed, stuck, or out of balance, counselling can help you find your way back. Whether you’re seeking individual counselling to address personal challe…

Whatever the difficulty, dilemma, challenge, issue or sorrow, I believe you already took the first step towards healing and change by finding your way here. Counselling can help to process, make sense of and move past your struggles in a meaningful a…

There are periods in life when we can all experience anxiety, depression, anger and loss. These feelings can be overwhelming and it is at these times that it can be beneficial to have the input and support of someone who is impartial and non-judgment…

UKCP Accredited Psychotherapist I have been involved in psychotherapy for nearly 40 years. I was one of the first psychotherapists to be accredited by UKCP in 1993 when they were formed. I work with individuals, couples and groups. I have been a sup…

Hi I’m Shalu an Integrative Counsellor and Psychotherapist. My passion is to make a difference by supporting you during these challenging times and giving you hope for a better future. Whatever difficulties you may be experiencing, through therapy I …

Are you feeling anxious, demotivated, and or depressed? Perhaps you feel like you're at your wits end and don't know what to do? Do you ever feel inadequate, insecure or like you don't belong? Do you ever wish you could just feel more confident? Do y…

I am a Psychodynamic Counsellor and I focus on both past and present areas of difficulty in your life. I aim to provide a safe, secure and confidential space for you in therapy. I cover a wide range of issues such as Depression, Anxiety and Relations…

Sometimes the challenges we face in life can leave us feeling overwhelmed, isolated or stuck. This can be a difficult place to be and seeking support through counselling can be the first step in making sense of our difficulties and finding a way of m…

I work as a person-centred counsellor and navigate towards a humanistic approach. I feel the therapeutic relationship between counsellor and client is vital to our work, in a safe, contained environment.  Therapy is about discovering who you are. By …