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Life brings many challenges, and we might, understandably, seek support in navigating them at times. Often, we can suppress our feelings of unhappiness, but deep down, we can feel the pain from our past or the anguish from our current problems. Even …

I work under the person centred approach which recognises that some life experiences can stop you from feeling good about yourself and fulfilling your potential. It acknowledges that the best way to resolve the problems associated with your feelings …