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I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you’ve been feeling overwhelmed, emotionally exhausted, or unsure of how to nav…

I specialise in stress and overwhelm. Life can feel like it's piling on, leaving you feeling drained, stuck, or disconnected from the things that once brought you joy. If you’ve been feeling overwhelmed, emotionally exhausted, or unsure of how to nav…

I am a qualified counsellor & supervisor as well a registered member of the Íø±¬ÃÅ offering independent therapeutic counselling services and supervision to individuals in the Birmingham & Redditch area. Whether you are considering engaging in personal …

We all experience difficulties in life, which, for the most part, we overcome using our own resources and the support of others. Sometimes, however, what we face can overwhelm us and we find ourselves stuck in distress which we are unable to solve. W…

At times, we can find ourselves feeling stuck, lacking direction, or missing a sense of purpose. Our relationship with ourselves may become strained, which can have a ripple effect on other areas of our lives. Some of these concerns may stem from pas…

I am a compassionate, supportive and encouraging counsellor who is dedicated in supporting people through their past and present day challenges. I firmly believe that a trusting and supportive therapeutic relationship is the foundation for change. I…

Healing.  Taking that first step toward healing can feel scary and overwhelming, leaving you feeling exposed and vulnerable. But I truly believe that embarking on this journey is one of the most rewarding decisions you can make. What sparks the proce…

Life can be challenging at times, and it's important to recognize when you need help. If you're feeling depressed, anxious, overwhelmed, or struggling with relationships, trauma, or grief, taking the step towards therapy is a courageous and vital mov…

Ask about my new client offer. Do you need someone to talk to? You’re welcome here. Feeling stuck in life, ruminating, or reliving difficult moments? I know how painful it can be. Together we can create a relationship where you feel seen and learn to…

Hello I’m Sobia. As an accredited Íø±¬ÃÅ integrative Psychotherapist, I provide a safe, nurturing space for you to share your challenging life experiences so you are able to express, explore and process difficult or overwhelming emotions and negative t…