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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

'Because talking is important' Life can be a journey and at times challenging when our feelings and thoughts can be overwhelming and confusing. Let me go on your journey with you. I am an integrative counsellor offering face-to-face and online sessio鈥�

I am a qualified integrative psychotherapist with experience in different counselling approaches and modalities that can be tailored to your specific needs. Working collaboratively with my clients I create a safe, non-judgemental space where they can鈥�

Therapy provides an opportunity for you to reflect on what is troubling you away from the usual distractions of everyday life.  Each of us has our own individual experiences, history, challenges and strengths, and these will form the basis of our wor鈥�

I offer psychotherapy services including Cognitive Behavioural Therapy (CBT) and specialised grief therapy interventions. Whatever your issue, I will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based thera鈥�

 Aviva, Bupa & Vitality Health Recognised Counsellor Counselling = Time for You. Counselling provides time for you to think about yourself and explore how you might make changes that could improve your life in a way that is meaningful to you. My Back鈥�

I am a psychosynthesis qualified counsellor and I have experience in mindfulness and self-compassion approaches. I specialise in treating crises of meaning, stress, anxiety, depression, relationship issues, grief, trauma, domestic abuse and self-este鈥�

I am a Humanistic and integrative psychotherapist with a specialism in working with trauma. I have worked with the Belfast Trust Trauma Team, Victims of Sexual Abuse by the Catholic church and with Cancer focus NI. I have trained up to Level 2 in Sen鈥�

Everyone can experience life as overwhelming at times and it can be difficult to talk to those around us about how we really feel; however talking to a counsellor can make a real difference to how you feel and what you do. Sometimes we can find ourse鈥�

I work with adults presenting with issues including loss, shame, identity and low self-esteem. Relationship difficulties. Work-related issues. I can provide psychological support for clients around DNA results. Bereavement. Couples. Groups. Elderly. 鈥�