I’ll never forget seeing the subject line pop up in my inbox: ‘Open apology to my children’. Oh – it was from my mum. I don’t think I could have prepared myself for what her email contained: a three-paragraph reflection on some of the events of our childhood, her role in them and, as the title promised, an apology. ‘I’m taking this opportunity now, with tears in my eyes, to say I’m sorry.’ My dad was cc’d.

It was the kind of parental accountability that many of us go our entire lives dreaming of. Its candour was so surprising – so different to any interaction that I’d had with my mum before – that I wasn’t sure how to respond. Was this a trap? 

 But my mum’s email account hadn’t been hacked, and there was no trap. Rather, she was going through a transformative moment in her life – she was training to be a psychoanalytic psychotherapist. As part of her training she was undergoing her own analysis five times a week, having lived her previous 55 years without setting foot in a therapy room. It’s a process that profoundly changed her, and by association, me.

When I tell people that my mother is a therapist I’m often met with a flurry of questions. ‘What’s that like?’ always carries a tone that acknowledges that it is probably a very mixed bag. There are times that is has been complicated, both practically and emotionally. For part of my mum’s training I lived at home, which is also where she practised. I’d have to creep in silently and make sure I didn’t leave any traces of life in the hallway – bags, coats or shoes. 

In daily life, she talked endlessly about what, at the time, seemed like convoluted and far-fetched psychoanalytic theory. Certain overused phrases became running jokes in our household as she tore through Winnicott, Jung and Klein. The depressive position. The good breast. Guilt and shame. At times, I also felt that I was under her analytic gaze – suddenly exposed against my will. 

But I’ve also loved seeing her transform. I think becoming a therapist and, crucially, undergoing therapy herself has given my mum access to a different way of being. 

Last Christmas, while I was hunkered down in my family home for the week, I found myself crying about something happening in my personal life. This wasn’t the sort of thing I would usually share with my mum, but it was one of those moments where pain feels uncontainable. There was no way I was going to make it through the day without being honest about what was happening.

I was lying on the living room sofa, in a spiral about whether my feelings were legitimate – whether I’d responded to something the wrong way. ‘There is no “wrong” way,’ she came back. Ah. She was in therapist mode. ‘It’s just how you responded.’ She assured me that there were no right or wrong feelings either – just the feelings I had. 

I don’t know how I had expected my mum to react to my pain. Perhaps, based on past experiences I couldn’t quite remember, I was worried that she would become distressed herself, make moral judgments about the situation, or give directive or imposing advice. Whatever my unconscious fears might have been, they were proven wrong, and I found myself completely taken aback by her demeanour. I was clearly speaking with a therapist. 

This year I embarked on my own psychoanalysis for the first time, after 10 years in and out of different integrative therapies. My therapist is a Black woman – like my mum – and a little older than me too. The opportunities for transference are ripe and, since the therapy world can be small, I’ve wondered whether they’ll meet. 

I’m grateful that it’s opened up new avenues through which we can experience our relationship – which continue to reveal themselves. This year my family spent Mother’s Day at the Freud Museum – an idea of my sister’s, which many people outside the family found very funny. I expected there’d be ample opportunity to discuss our mutual interest in psychoanalysis, but of course, the first room we walked into was an exhibit reflecting on motherdaughter relationships. We ended up discussing both – both feel safe to explore. 

My mum becoming a therapist has changed my life in ways that are still revealing themselves. When people ask what it’s like, they are right to assume that it’s complicated, but I wouldn’t have things any other way.